If you ask most Certified Sleep Physicians what the best treatment for Sleep Apnea is, chances are they will say, “CPAP”. That is because CPAP (continuous positive airway pressure) has long been considered the “gold standard” of Sleep Apnea Treatment. So what does someone do when CPAP just doesn’t work out for them? For a long time the answer has been surgery or “deal with it”. Thankfully these days there are some good alternatives that may be worth trying.
Alternative #1: Bongo Rx
The Bongo Rx is a very interesting alternative to CPAP. It uses EPAP (Expiratory Positive Airway Pressure) to splint open the airway on exhalation. It does this by slowing your exhalation so that your airways don’t collapse in your sleep. During inhalation, small valves open to allow you to breath normally. Then during exhalation those valves close and direct the exhalation through small vents, generating EPAP to keep your airways open. The Bongo Rx is great for people that have failed on CPAP or for those that need a Sleep Apnea treatment option while on the road or camping.
The myTAP Oral Appliance is a great CPAP Alternative for Mild to Moderate Sleep Apnea treatment. It provides a custom fit for your mouth in just 15 minutes and can be remolded at any time. The myTAP is also adjustable up to 22mm so that you can find the range that works best for you. This alternative allows you to position your bottom jaw farther forward to keep your airway open while you sleep. This is also a great alternative for people that dislike CPAP or for those who need an easier travel option for Sleep Apnea.
The Optipillow alternative is another great EPAP option. This one also uses your own exhaled pressure to splint open your airways while sleeping. It is easily adjustable from 1.5cm to 15cm of EPAP . This allows you to start with low resistance and work your way up as you acclimate. It does not require a prescription. The Optipillow is available in 3 sizes so that you can find the right fit for your nose.
